Everyone wants to get in shape at the beginning of the year. People have New Years resolution promises to keep, and the cold weather outside forces most people to bring their workouts indoors. Thus, gym memberships increase by an average of 12% every January, according to the IHRSA (International Health, Racquet and Sportsclub Association). The Continue Reading
Tag Archives: gym etiquette
Here are 5 tips to consider when you step into a gym. Dress For Comfort: When you are at the gym it’s important to be comfortable. You should be able to move freely and have a full range of motion for all of your exercises. Look for fabrics that keep you dry (moisture wicking), breath Continue Reading