Category Archives: Food

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Chia Seeds: Super Seeds

Do you remember Chia Pets? Well, the seeds that are used to grow the animal shaped figurine’s sprouts that resemble hair or fur are the very same seeds that are now being consumed by health conscious people all over the world. Chia seeds are tiny black seeds that come from the plant Salvia Hispanica, which Continue Reading

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How To Stay Loose During the Holidays

The holidays are here! The days are a bit shorter, and the air is a bit cooler outside. When its colder outside it’s extra important to make sure that you are stretching everyday … especially when you are doing your holiday shopping.  Here are five benefits of stretching … 1)    It relieves low back pain Continue Reading

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